Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
Perfect Form Pilates in it's 14th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.
Term 3 - 2016
Casual Classes by Dana during Term Break
(For existing clients only)
Morning Classes - Mon, Tue & Sat 9:30am
Booking Sheets are available
Monday , October 10 - Saturday, December 17
Special earlybird - August 24th
Pilates Essential Class - Entry Level
Call Ann 0407 141243 for enquiries and bookings