Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
Perfect Form Pilates in it's 14th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.
Monday , October 10 - Saturday, December 17
January Casual Classes
Term 1 - 2017
starts Monday January 30th
More Information coming shortly
Pilates Essential Class - Entry Level
Call Ann 0407 141243 for enquiries and bookings