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0407 141243

2016 Timetable »

Remedial Massage
Remedial and Relaxation massages available.
contact Karlee Aitken
Ph: 041 9049296
email: karlee1985@hotmail.com

Welcome to Perfect Form by Ann

Perfect Form Pilates in it's 14th year will make it happen for you.
Pilates classes will tone your muscles and improve your posture.
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. It is a low impact approach that is suitable for all ages and abilities.
Pilates is a particulary good exercise for many people with back pain as it is designed to strengthen the deep abdominal muscles and pelvic floor muscles which provide support to the back.

Term 3 - 2016


Friday, July 15 - Tuesday, August 30

 

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Casual Classes by Dana during Term Break
(For existing clients only)

Morning Classes - Mon, Tue & Sat 9:30am
Evening Classes - Mon, Tue & Thurs - 6:30pm

Booking Sheets are available
Bookings are essential

For the classes to be held, a minimum of 5 paid bookings is required.

Term 4:

Monday , October 10 - Saturday, December 17

Special earlybird - August 24th
Normal Earlybird special - September 24th

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Pilates Essential Class - Entry Level
For people who are new to Pilates.
A structured program designed to introduce newcomers to the Pilates method & principles. At this level you will learn the fundamentals of Pilates. There is a strong focus on posture, core stability and body awareness and to use the deep stabilizing muscles of the core

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Call Ann 0407 141243 for enquiries and bookings